Thursday, 27 April 2017

Live in Balance: A to Z Challenge - W is for...

Weapons and Words

hand holding sword blade, fake blood on palm
When you think about the saying 'the pen is mightier than the sword', you understand what it means. Words can hurt, and the wrong words spoken at the wrong time can cause a lot of damage to relationships. But you can also hurt yourself, even if you don't mean to.

Words in journals

Keeping a journal is a good thing. It is a place to explore your own private thoughts and dreams. But it can also be a place where you can put yourself down with negative thoughts and scathing words.

Be kind to yourself

We do have negative thoughts and feelings sometimes, but you have to be aware of these and the impact they could have if you continuously indulge in them.
Positive words and good thoughts will limit the impact. Make sure that when you feel down or depressed, that you watch the words you write in your journal. If there are many entries of that kind, it might be time to seek help to address these.
Journal writing can be therapeutic, but it cannot solve problems on behalf of a therapist or psychiatrist.

Put down the sword

fine line markers on black fabric, yellow, purple, pink, green
Make sure your entry today is focused on the positive things in your life. Consider a Gratitude or Happiness entry. If you cannot, perhaps it is time to seek the help of a professional.
Just remember that words can have a lot of power, and we need to make sure our inner dialogue is also helping us grow at all times.