Friday, 28 April 2017

Live in Balance: A to Z Challenge - X is for...

Crossing out...high five!
small tick mark and cross in purple square
Do you ever go back to the todo lists you make to cross out the items that you have completed? (check out www.bulletjournal.com if you need a system to help manage those pesky to-do lists)
I am guilty too for not doing that. Sure the job is done, so why bother? We should bother. Internal validation of achievement is just as important as external recognition. Of course, no one is going to give you an award for completing the ironing today (well, in my book you deserve a medal!) but tasks completed give us some a sense of happiness too. Even the mundane tasks like ironing.
Checking back; moving forward
Todo lists in our journals are seldom simple tasks or goals that we set for ourselves. Often we beat ourselves up, because it is taking longer, or it is more difficult than what we expected. But if you look back to six months or just two months' entries ago, you will see progress to now. And so what if it is taking longer? You are growing. You are moving forward. The journey you are on is not an overnight kind of success journey. It is a life long journey with yourself.
Cross out?
In journal writing, we don't delete what was written in the past. Nor so we cross out the words of history. Compare yourself today with the person you have been, and see the changes. Rejoice in the happiness that you have achieved.
Note the path that you have travelled, and keep moving forward.
Only read entries that are weeks or months old to see the changes in yourself. Long lasting changes are subtle and take more time, but they are there and you will see that in you.
If you started your journal on 1 April 2017, then delay this entry for a while. Make a note of it, and come back to it at the end of June. Keep writing and work on finding your happiness, it is a journey after all.