Tuesday, 3 March 2015

Early Benefits I gained from Tai Chi

tai chi health benefits
Source for Infographic
I have not been doing tai chi for a long time, not even three full months yet, but I have been diligent in my daily practice sessions. I practice twice a day, except for Sundays where I only seem to fit in one session. But that is okay, it still works for me.
I don't go to a class, so my form is probably as bad as you could possibly imagine, but I have noticed some things that are different than before I started doing tai chi.
Before I expand, a quick note. I am still struggling with torn ligaments in my left foot which after nearly four weeks, have not healed yet. Due to my work requiring me to walk a lot and climb stairs because the elevator is far away from my office, the healing process is a slow one. A very slow one.
Despite my injury, I have no additional pain during my practice sessions, and take care to ensure proper weight placement on my foot where the form requires it.
On top of all these constraints, I have noticed that my balance is better. I have not had issues in the past, but now there is no struggle, or wiggling, or hopping around when I put on a pair of pants.
The second thing I noticed is my focus during the practice. When my attention drifts for some reason, I get irritated because there is an immediate impact on the form I am busy with. This is also becoming less, while my body seem to remember the moves better when I simply relax and let my hands and feet do their thing. Not an empty mind, but a mind that is relaxing into the moment as the movements flow from the one to the other.
I still have a long way to go with the current course, and already I am thinking of sending the company an email requesting another course to take the practice of tai chi to the next level.

Which course am I doing? I will let the cat out of the bag very soon.