Open to new experiences
If you have recently started to keep a journal, you have already opened yourself to a new experience. It is easy to start something, a new hobby, writing a novel, keeping a journal. But few people persist to gain the long term benefits of doing anything new.
Hobbies take time to learn the new skill or technique. Writing a novel is not an overnight exercise (trust me, I know!) and writing the first draft is just the beginning of a fairly lengthy process until it can be published (irrespective of the publishing route you choose).
But journal writing is a different story. With no end goal in place (like a published novel, or a finished model aeroplane) it can be difficult to continue with the practice.
Experience the new
Don't leave out other things or other experiences in your life, when writing in your journal. If you have an unresolved issue, leave writing about it for a while. Do something new - and allow yourself to live in the moment of that experience.
Find a new restaurant? Pick a dish you have never had before and take your senses on a new journey during the meal. What did the dish smell like? What new flavours have your tasted?
Volunteer to look after a friend's pet if they go away for a weekend. How did you feel about looking after something that doesn't belong to you? Did you feel more attuned to the animal's needs? Were you scared that something might happen to it?
A change in direction
Often we feel frustrated or unhappy in our jobs and look around for something different. If you have made such a change, how did it make you feel to leave the familiar behind? You will always find difficult colleagues no matter where you work. How are you dealing with your new situation? Has the previous job taught you things that you can better use now with new people?
New is not always nice
Many people resist change and often fear what those changes could bring. Use your journal to help you identify the things that you fear when it comes to change. Allow yourself to be more open to the opportunities that may come your way.
If you are more open to new experiences, you might find that they were not so scary as you thought they were going to be. There is happiness in understanding new things about yourself. Using your journal to record the new journey you will be better prepared for the next new thing that may come along.