Do you set physical goals for yourself? If you take part in competitions I am sure you do, but what if you have no interest in competitive sports? Or at least not want to take part at a competitive level, what do you do to keep moving?
To journal or not to journal
It is easy (relatively speaking) to use your journal for issues related to emotional issues and challenges. But setting yourself physical challenges, with your journal, can be a challenge in itself.
So what do we mean by physical challenges? Losing weight? Sure. Doing something creative? Always. But what about a sport-type of activity, such as t'ai chi? Um...yes?
I think you can do anything you want to apply your journal too. Because it is about a journey of life experiences to find your happiness.
You might need a calendar for taking part, or learning a new activity, when you are taking classes or join a club. But your journal can be there too...
It is a journey after all
Why do you want to learn Spanish? Or take up painting? Or master t'ai chi Sun Style? Something drove you to make that choice in the first place. Whether you were bored, or wanted to challenge yourself, you made a choice to step out of your comfort zone.
That choice places you on a new path in your life experiences. And your journal is the companion you need to take with you on that journey.
Your feelings will range from excitement at doing something new, to frustration at not learning fast enough, or self-doubt at choosing something that seems to be beyond your capabilities. But persistence is the key and noting your development in your journal will be the guide to the achievement of the goal.
We live in a world of instant-gratification. We want everything now; it is the same with new skills or challenging goals. But achievers are not people who give up, they are people who persisted until they have mastered the goals they set for themselves.
When you go back to the read the start of your journey, you will see how much you have grown in your happiness experiences and will feel more motivated with your next goal.