Today is international Mindfulness day and here on the Broomstick we have been celebrating this practice everyday this week. Some of the writers of the Pretoria Writers' Group are sharing their experiences along with me and I hope that you too will take a few moments of your day to celebrate with us.
Before I get into the details of my practice, let's take a step back at what mindfulness is and how it works in daily life.
Mindfulness vs Flow
Definition of Mindfulness
Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. [1]
Definition of Flow
Flow is…being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost. [2]
Practical Experience
To my mind, the two concepts are not exactly the same although I will concede that there is a significant overlap in the "state of being" between mindfulness and flow. Perhaps I could illustrate this with two personal and one general examples.
#1: When I am meditating my focus is completely inward. My concentration and focus are centred on my state of being. I am focused on letting go of the thoughts that are creating noise and chaos in my head and secondly meditation helps me to accept and learn about the state of me, physically and mentally, at that moment.
#2: When I am drawing, entering the flow state, my focus is directed towards controlling the pen in my hand. Drawing with ink is one of my favourite pass times and unless my concentration is on my fingers and the pen, there is the risk of making a mess of the end result. Fixing mistakes in an ink drawing is almost impossible and starting over is usually the only option.
I have a back problem and sitting in one place for longer than two hours, causes a lot of pain. When I was busy with a recent project, I would spend in the order of three to four hours at a time only focused on the drawing, completely unaware of my back, until I stopped. It was not fun to get up from that chair, I can promise you. Being in a flow state means that I was unaware of anything except the activity I was engaged in at that moment.
So you can see that mindfulness meditation (inwardly focused) and the flow state (action-focused) have different and separate states of mind. But being mindful is more than meditation practice. When you are focused and aware in the present, it can become a lifestyle instead of only a few minutes on a meditation cushion.
#3: Think about driving a car. It is by definition a mindfulness action. If your attention is not in the present, on the road, on your surroundings, you run the risk of being in or causing an accident. If all drivers were mindful, think how wonderful it would be to drive a vehicle. I love driving, but these days it is a stressful and mentally exhausting activity I have to deal with every time I get behind the wheel.
You can see that mindfulness is present during the flow state, but it is not only a single moment of focus. For the flow state to bring the enjoyment, creativity, and happiness people report, the state of being mindful has to be present for sometimes hours at a time.
Pros and Cons of Mindfulness
Concerns have been raised about the real benefits of mindfulness [3] in the way it is being sold as the quick fix for the problems of modern living. Mindfulness will not fix your stress levels with an app reminding you to breathe. Nor will it make you better human being when meditating for twenty minutes every day.
Mindfulness is not a fix, it is a journey of growth. Often the spiritual aspects of mindfulness meditation are removed from the modern practice and therein could lie the problem identified with the practice. Practitioners are accused of being self-centred and self-absorbed, and even more so than before starting the practice. You don't have to be a Buddhist to practise mindfulness meditation. Being more in touch with who you are does not distance you from any spiritual beliefs.
As a Christian, I find that the meditation practice strengthens my faith because of my increased awareness of my own limitations.
However, to me, the advertised benefits are there too, but I have been a consistent practitioner for almost two years now. I am calmer, even in stressful situations. I have found that I am less likely to judge people, and am much slower to anger. When I included some aspects of stoicism [4] in my life, the benefits grew exponentially.
At first, I thought that as I grew older it was purely for that reason that my temper has not been so quick to rear its ugly head, but personal observation of people around me has lead me to a different opinion altogether. Age has nothing to do with it, in some cases, it gets worse.
If you are already mindful, how can you take it to your next level?
Mindfulness is an individual journey. Mine cannot be the same as yours since your life's journey is not the same as mine. But here are 5 tips to help you figure out the journey you need to map to take mindfulness to your next level:
Practice: There is a saying that says "practice makes perfect" which makes a whole lot of sense if you want to make the most of the mindfulness practice. Perfection is not what we are aiming for, but unless you practice daily you will not grow and become better at it. If you are a journal writer, use that to help you track your progress as you grow in your practice. If you don't use a journal, start a notebook and keep track of how and when you practice and your daily experiences. You will be surprised how quickly you will notice the difference in your life.
Study: Many people stop learning as soon as they leave school or university to start "life". But learning is a part of life, even though exams don't have to be. Read about mindfulness, meditation, and stoicism then you will be more aware of all the aspects to each practice. The more you know the easier you will be able to adapt your practice and adjust it to suit your lifestyle.
Meditation: Meditation is often cited as the way to mindfulness, and it has many benefits, but you don't need to meditate to be a mindfulness practitioner. Explore meditation practice as an option, and if you are unsure, do it with a guide to assist you. In the end, it is up to you to decide whether you like to meditate or not, but don't disregard it because you are not a Buddhist.
Moving meditation: This may sound weird, but there are several methods of meditation practice where you don't have to sit in one position with your eyes closed, or staring at a burning candle. Tai chi is often called the practice of moving meditation and well worth exploring if you prefer a moving to a sitting meditation. I have been a student of tai chi for three years now, and I can confidently tell you that it takes real focus (in the moment) to learn the movements associated with the martial art. It is not difficult and you don't have to be in top physical condition to start, and it has the added benefit of moving so you also burn a few calories while you are at it. Walking meditation is also a meditative practice and there are lots of information available on the internet to learn how that is done.
Stoicism: I believe that stoic practice can be the counterbalance to the perceived negative aspects of mindful meditation. Stoicism has an unfortunate name since it is believed to cause its practitioners to become emotionless. This is not the intention of stoicism, and practitioners will tell you that it is not the case.
At its core stoicism encourages rational thinking, instead of emotional decision making. This has the benefit that the stoic practitioner will be aware of their own behaviour and always work towards a situation where other people are not hurt or taken advantage of.
To my mind, the stoic practitioner takes the concept of mindfulness to the ultimate level of mindfulness: awareness of one's actions and behaviour and the effect this has on the world around us.
(Note: Stoic week [4] is in October again, where you too can learn about the practice)
Going forward...
Like all mindfulness and mindful meditation practitioners you need to find your own way. Start with the small things: pay attention to what you eat, listen to someone speak, or notice the way the air smells when you walk outside.
We live in a world of distractions and as a result we are putting greater distances between ourselves and everyone and everything else.
Maybe it is time to bring yourself back into the present, and be mindful of every moment in your life, because we only have so many available to us.
If you want to learn more:
Flow - the psychology of optimal experience, Mihaly Csikszentmihalyi, ISBN 978-0-06016-253-5, 1990
The complete idiot's guide to short meditations, Susan Gregg, ISBN 978-1-592257-614-2, 2007
Seven secrets of mindfulness, Kate Carne, ISBN 978-1-84604-504-2, 2016
Meditation is not what you think, Jon Kabat-Zinn, ISBN 978-0-316-41174-5, 2018
Mindfulness for creativity, Danny Penman, ISBN 978-0-349-40821-7, 2015
The meditation handbook, David Fontana, ISBN 978-1-906787-65-3, 1992
The daily stoic, Ryan Holiday and Stephen Hanselman, ISBN 978-1-78125-765-4, 2016
References used in the text
About the Author
After many years, Linzé left her full-time job to enjoy the challenges of self-employment once more. Now she spends her days working as a consulting engineer and competence trainer.
She is a mindfulness meditation and stoic practitioner, and a student of Yang style tai chi. In August 2019 she submitted drawings for her first, and hopefully not her last, art exhibition.
Linzé is the author of non-fiction books, novels and short stories.
Her life's philosophy can be found in the words of the stoic Epictetus - first say to yourself what you would be, then do what you have to do.
Linzé Brandon lives in Pretoria, South Africa, with her engineer husband and German Shepherd dogs who are convinced that the world revolves only around them.
Connect with Linzé:
